{% set x = c.ctx %}
<p class="hint">Readings arrive from Apple Health and SparkyFitness through the sync on the apps pod.
  Each rule fires <strong>at most once a day</strong> and writes a normal event, so it shows in the log
  and can be undone. Thresholds above are tuned against your own 90-day distribution, not guessed.</p>

{% if x.stale %}
<p class="hint quiet">⚠ The sync has not delivered anything recently
  {%- if x.last_sync %} (last {{ x.last_sync|rel(now) }}){% endif %} — every rule below is reading nothing.</p>
{% endif %}

<div class="tblwrap">
<table class="tbl">
  <tr><th>rule</th><th>when</th><th>effect</th><th>why this default</th></tr>
  {% for r in x.rules %}
  <tr{% if not r.enabled %} class="off"{% endif %}>
    <td>{{ r.title }}{% if r.recovery %} <span class="badge">recovery</span>{% endif %}{% if r.penalty %} <span class="badge">penalty</span>{% endif %}</td>
    <td><code>{{ x.metrics[r.metric][0] }} {{ '≥' if r.cmp == 'gte' else '<' }} {{ r.threshold }}</code></td>
    <td>
      {%- if r.xp %}+{{ r.xp }} xp{% endif -%}
      {%- if r.seconds %}{{ ' · ' if r.xp }}{{ (r.seconds // 60)|abs }} min {{ 'off' if r.seconds < 0 else 'on' }}{% endif -%}
      {%- if r.checkin %}{{ ' · ' if (r.xp or r.seconds) }}check-in due{% endif -%}
      {%- if r.recovery and not r.checkin %} holds penalties{% endif -%}
    </td>
    <td class="hint">{{ r.note }}</td>
  </tr>
  {% endfor %}
</table>
</div>

<p class="hint">🔴 <strong>Penalties are held back on a recovery day</strong> — short sleep or low mood.
  The game still writes an event saying so, so easing off is visible in the log rather than looking
  like a rule that failed.</p>